To live equally balanced between your heart and your mind is to live a life of bliss. When your heart and mind are balanced, your body is in complete harmony. And so is your life.
And how would you do that? There are several ways and here are some to name a few.
Through monitoring your feelings
Continually monitor how you are feeling. You want to be feeling life flowing through you like a river, rather than tensely holding on to life. You can tell by the way you feel if you are relaxed and flowing, or if you are holding tension inside you. One way of releasing any tension is to decide that you are going to give the very best of yourself to everyone. As you give the best of you, you are opening up the flow of the Universe to move through you. And it feels so good!
Through gratitude (also see more on gratitude)
To understand the power and the magic of gratitude, you have to experience it for yourself. So why not begin by deciding to find 100 things a day to be grateful for?
If you practice gratitude every day it won't take long before gratitude is your natural state of being, and when that happens you will have unlocked one of the greatest secrets to life.
Through Visualization
To practice the art of visualization, begin by thinking back on your day. Choose a wonderful scene or moment from your day, and replay that scene in your mind. Picture the place, the people, the background sounds, the colors, the words that were spoken, and every detail of that scene as you replay it in your mind.
This is a very powerful way of improving your visualization skills, and at the same time you are attracting more wonderful scenes into your life.
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