Decide that you are going to verbally express at least one thing of appreciation to every person you come in contact with today. The more people you see the better. Take notice of how you are feeling at the start of the day, and then take particular notice of how great you are feeling when the day has ended.
Name one day of the week as your appreciation day, and do this exact process on that day each week, without fail. And then watch what happens to your life!
DAY 1 - GOOD THOUGHTS DAY
Take the seven days of the week and change your entire life by powerfully using the law of attraction. Begin with just one day if you want, and make that day a habit for a few weeks before adding another day. Do what works best for you, as the most important thing is that you do it.
Today is Good Thoughts Day. Today and every week on this day, intend that you are going to think only good thoughts. Think good thoughts for you and think good thoughts for others. Refuse to give your attention to anything that will not produce good thoughts. Command and determine with all of your will at the beginning of the day that, "I have thought thousands of good thoughts today." On average, humans think well over 50,000 thoughts a day, so you have 50,000 opportunities to think good thoughts today.
DAY 2 - APPRECIATION DAY
Today is Appreciation Day. Every week on this day, is time to appreciate, appreciate, appreciate. Appreciate the weather, your clothes, transport, great inventions, your home, your food, your bed, your family, your work colleagues, the person who serves you, your health, your body, your eyes, your ears, and all of your senses. Especially appreciate the past great times in your life and the great times of the future. And finally, appreciate that every week on Appreciation Day you are creating an incredible life!
DAY 3 - GOOD DEEDS DAY
Today is Good Deeds Day. On this day every week, fill your account at the Bank of the Universe with good deeds. Give encouragement to those around you. Give kindness. Give good words to those you see and speak to. Give a bigger tip today. Give a gift for no reason. Open doors for others. Buy coffee or lunch for someone. Give compliments. Give your smile to everyone. Give your genuine interest to those who serve you in your day. Give your undivided attention to those close to you. Give kindness to other drivers. Give your seat, and stand so that others may sit. Look for opportunities to do good deeds and the law of attraction will flood your Good Deeds Day with an abundance of them.
As you give your all to Good Deeds Days, the Universe will respond, and it will become the best day of your week by far.
DAY 4 - THANK YOU DAY
Today is Thank You Day. Every week on this day, is your day to say and feel "Thank you" in as many ways as you can. Write a list of all the people and events you want to give thanks for. Return thanks today to those who have done things for you. As you walk say "Thank you" in your mind with each step you take. As you drive, make each time you stop your cue to say "Thank you." At various times in the day, think and feel "Thank you" inside you seven times in a row. Look for every opportunity to say "Thank you" to other people, and say it with so much meaning that the person looks right at you. Thank your way through this day each week, and make "Thank you" your predominant thought, feeling, and words of the day.
"Thank you"_ - two words, inconceivable potential power, and all they need is you to put the power into them by expressing them.
Thank you!
DAY 5 - GOOD FEELINGS DAY
Today is Good Feelings Day. Weekly on this day, harness and magnify all the good feelings within you.
Today as you move through the day, give all of your attention to how you are feeling. Keep filling yourself up with more good feelings and more good feelings. To fill yourself to overflowing with good feelings, fill your day with what makes you feel good. Listen to your favorite song. Buy your favorite lunch. See your favorite friend. Do the things you love and that make you feel so good that you are brimming over with good feelings and cannot take the smile off your face. You will be so overflowing with good feelings you will float through the whole day.
DAY 6 - LIGHTEN UP DAY
Today is Lighten Up Day. This day every week is your day to feel as free as a bird, to feel as free as you did when you were a child. Play! Have fun! This is the day to find your bliss and live it.
Do the things that make you feel wonderful. Do the things that make you laugh. Do the things that make you jump for joy. Dance, sing, skip, and whistle your way through the day. Celebrate your life today! As you play, laugh, smile, and have fun, you lighten up. When you have lightened up you have released negativity. The lighter you feel, the more negativity you have released. This is the day to Lighten Up!
Remember, life is a never-ending game and you will be playing the game for all of eternity.
DAY 7 - ALL GOOD DAY
Today is All Good Day. Every week on this day, take a moment to look back on the past week and remember all the good things. Look ahead into the next week and see all the good things.
Now you can rest because your creation is perfect and you are satisfied that it is All Good.
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