To experience deep gratitude, sit down and write a list of the things you are grateful for. Keep writing your list until your eyes are overflowing with tears. As the tears come, you will feel the most beautiful feeling around your heart and all through the inside of you. This is the feeling of true gratitude. Once you have felt this feeling you will know how to re-create it.
This intense feeling of gratitude is the feeling you want to reproduce as many times a day as you can. In a very short time you will be able to bring that feeling into your body at any time, virtually instantaneously.
Practice will get you there.
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